Guided Relaxation I

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L22A7380.jpg

Guided Relaxation I

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This is a free ten minute audio download for a systematic relaxation. It can be used as a great way to prepare the body and mind for seated meditation. It can also be used as a much needed break during the day to relax and draw awareness inward. Get settled and relaxed on your back before pressing play. Thank you! Credit card info not required- see additional information below. 

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