I have had dreams of a yoga practice with live instrumental music for years. I am excited to partner up with the talented Atlanta based musician, Wesley Cook, for this workshop. He lives his life with a mindfulness and awareness that I believe will be utterly congruent to this offering. I would love for you to join us in a special vinyasa style practice followed by an extended cooling off and shavasana.
There has been research and studies into some of the healing benefits of live music. It has been shown it can affect certain neurotransmitters, for example, those that affect our feelings of happiness and stress among others. Like my other workshops, there will be time after the physical practice to reflect upon the experience, document in journals that I will provide if you don't have your own, and to share with one another as a community.
Please check out Wesley at https://www.wesleycook.com/home.
If you have any questions, please email me at firstname.lastname@example.org. Purchase here or on the products page.
I would like my workshops to be as accessible as possible, so am pricing them at the same value as a studio class. Would love for you to join!