I am trialing the idea of a more regular Master Class (maybe once monthly??). I am personally missing practices where I have the time to cultivate space in my body and where I work alongside a community of strong ass individuals. This is the type of practice that challenged me in my first 200 Hr training at OnlYoga, the type of work I saw in Budokon, and the daily practice I went through in my 300 Hr training.
I’m going to be real here, this will be led as a balls to the wall asana practice. We will work to clear a path through our bullshit and to see what we are truly capable of (and that at times will be accepting just where we are).
This practice will be a place for you to work on advancing your asana practice. I will not workshop asanas in this class. It will be a place for us to explore interesting transitions, arm balances, inversions, binds, and more. It will be a space for you to up-level your practice as it feels natural in the flow, or to not. This practice will be a place where we get to play with options for our practice that may not ever be offered in an all-level studio vinyasa practice.
We will also incorporate in pranayamas and chanting at times that we may not get to see as often in the studio as well as a luscious shavasana.
You will be the master of your body in the class, so the option to take breaks, modify as you need or push yourself as you need are always there. I will be there as a support as you need in any way that I can. After practice will be the time where we can break down asanas and discuss the practice.
If you feel slightly nervous about joining, Perfect!!!! Let’s show up and support one another.
Class is non-refundable. Special pricing for this first class!