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Decatur Yoga and Pilates Restorative 7:30pm

  • Decatur Yoga and Pilates 431 West Ponce de Leon Avenue Decatur, GA, 30030 United States (map)

Explore the benefits of stillness, space and relaxation with Restorative yoga. This practice uses both gentle movement and traditional long-held supported postures to help relax and unite mind and body. Great for people who are new to yoga, those recovering from certain injuries or trauma, and those who need to de-stress from work or restore from a more vigorous yoga practice. Each class ends with a meditative guided relaxation called yoga nidra which can bring the healing effects of deep sleep to the mind as well as body restoring your whole being. Zen room.
All levels.

Earlier Event: April 8
Budokon Warrior Workshop