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Decatur Yoga and Pilates Hot Vinyasa 7:30pm

  • Decatur Yoga and Pilates 431 West Ponce de Leon Avenue Decatur, GA, 30030 United States (map)

Hot Vinyasa is a strong flowing practice for students who have conditioned their bodies by practicing Bikram and Hot Core Power in order to prepare them for this next level of practice. Students will move with the breath, lengthening the spine while buliding strength and flexibility. Conscious ujjayi breath will set the rhythm of this Vinyasa class as you flow from pose to pose. Due to the flowing action of the practice, the room temperature is set around 85 degrees, not as hot as in a Bikram class. As you flow through the poses you generate more heat and this is why we start the class off at a lower temperature. 

Previous Bikram, Hot Core Power or some other flowing yoga class experience is recommended prior to taking this class. Ability to perform chaturanga with good alignment, and/or the willingness to modify this action for safety, is encouraged.