Long holds, deep stretches, find deeper layers of your being in this Warm Yin class. Expect to hold poses for 2-4 minutes to deepen flexibility in the muscles, connective tissue, and joints. Great for anyone looking to improve flexibility, both physically and mentally! Temperature is 85-90 degrees.
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Earlier Event: July 12Infinity Yoga O4W: Infinity Flow 4:30pm
Later Event: July 22Infinity Yoga Dunwoody: Warm Deep Stretch Yin 8:30am